Book List

3928 - Gharelu Ayurvedic Ilaaj

Author: Dr. Suresh Chaturvedi

Description: Gharelu Ayurvedic Ilaaj (“Home-Based Ayurvedic Treatments”) is a practical guide by Dr. Chaturvedi that brings Ayurveda’s healing principles into everyday life. The book compiles simple, effective home remedies using common kitchen ingredients for a variety of ailments—from colds, digestive issues, skin problems, to stress and minor injuries. Backed by the author’s scientific credentials and traditional knowledge, each remedy is accompanied by dosha-specific advice and clear preparation methods, making ancient wisdom accessible and actionable. ⸻ Keywords: Ayurveda, home remedies, kitchen medicine, dosha-based treatments, wellness at home, preventive health ⸻ Ideal for: Individuals and families seeking natural health solutions, beginner Ayurveda enthusiasts, homemakers, students of traditional medicine, and anyone interested in self-care through practical remedies. ⸻ Age: 14 years and up (suitable for teens and adults; recommends parental guidance for younger users) ⸻ Theme: Self-help healing, accessible wellness, preventive care, natural medicine, seasonal health practices ⸻ Tone: Practical, friendly, authoritative, and easy to follow—grounded in both tradition and scientific rationale ⸻ Book Type: Non-fiction, health and wellness guide; Ayurvedic self-help manual; home treatment handbook ⸻ Length: Approximately 180 pages.