Book List

3930 - Gita Mein Arogya

Author: Dr. Suresh Chaturvedi

Description: This insightful Hindi guide explores the intersection of the Bhagavad Gītā and Ayurvedic science. Dr. Chaturvedi interprets key Gītā verses to reveal a holistic vision of health—encompassing body, mind, and spirit. He correlates scriptural wisdom on controlling senses, diet (āhāra), sleep (nidrā), and lifestyle (brahmacharya) with Ayurvedic principles of dosha balance, digestion, and preventive healthcare. The book underscores that mental discipline and ethical living are foundational to physical well-being. () ⸻ Keywords: Bhagavad Gītā, Ayurveda, holistic health, dosha balance, mindful diet, preventive care ⸻ Ideal for: Readers interested in integrating spiritual teachings with practical wellness; Ayurveda students and practitioners; individuals seeking a faith-based approach to health ⸻ Age: 15 years and up (appropriate for young adults and above) ⸻ Theme: Mind–body harmony through scripture, lifestyle as medicine, spiritual ethics and health, holistic wellness ⸻ Tone: Educational, integrative, reflective, and accessible ⸻ Book Type: Holistic health manual combining scriptural exegesis with Ayurvedic guidance ⸻ Length: Approximately 120 pages.