Book List

3933 - Sau Varsh Kaise Jiyen

Author: Dr. Suresh Chaturvedi

Description: Sau Varsh Kaise Jiyen (“How to Live 100 Years”) is a Hindi wellness manual grounded in Ayurvedic wisdom, authored by renowned practitioner Dr. Suresh Chaturvedi. It offers practical guidance on harmonizing one’s lifestyle with natural laws—covering daily and seasonal routines (dinacharya and ritucharya), optimal diet, mindful living, stress reduction, and preventive care. The book empowers readers to cultivate longevity through balanced habits rooted in traditional health science. () ⸻ Keywords: Ayurveda, longevity, daily regimen, seasonal routine, preventive health, mindful living, holistic wellness ⸻ Ideal for: Health-conscious individuals, families, Ayurvedic novices, and anyone seeking a structured, natural approach to long-term wellbeing ⸻ Age: 15 years and up (suitable for mature teens and adults ready to adopt traditional health practices) ⸻ Theme: Preventive wellness, mind–body harmony, lifestyle balance, dosha regulation, sustainable living ⸻ Tone: Instructional, accessible, motivational, and grounded in practical wisdom ⸻ Book Type: Hindi health and lifestyle guide; Ayurvedic self-care manual ⸻ Length: Approximately 172 pages.