Book List

4167 - Yoga, Tantra & meditation in Daily Life

Author: Swami Janakananda Saraswati

Description: Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Saraswati offers a practical and accessible approach to integrating traditional yogic practices into modern life. Rooted in the tantric tradition, the book emphasizes the application of yoga as a holistic system for personal transformation, rather than merely a physical exercise regimen. It provides step-by-step instructions for various practices, including asanas (yoga postures), pranayama (breathing exercises), meditation techniques, and the exploration of chakras and kundalini energy. The author presents yoga as a means to achieve a strong and supple body, a calm and clear mind, and a deeper connection to one’s inner self. With over 200 photographs and illustrations, the book serves as both a practical guide and a source of inspiration for individuals seeking to incorporate yoga and meditation into their daily routines.   ⸻ Keywords: Tantric yoga, meditation, pranayama, chakras, kundalini, self-transformation, daily practice, holistic health, spiritual growth, Swami Janakananda Saraswati() ⸻ Ideal for: Individuals seeking to deepen their understanding and practice of yoga beyond physical postures; those interested in integrating meditation and tantric principles into their daily lives; practitioners at various levels looking for a comprehensive guide to holistic well-being.() ⸻ Age: 18 years and up (suitable for adults interested in personal growth and spiritual development)() ⸻ Theme: The integration of yoga, tantra, and meditation into daily life for personal transformation and spiritual awakening.() ⸻ Tone: Instructional, practical, grounded, accessible() ⸻ Book Type: Practical guide, instructional manual, spiritual self-help() ⸻ Length: 128 pages.