Book List

4171 - A Child’s Garden of Yoga

Author: Baba Hari Dass

Description: A Child’s Garden of Yoga introduces children to the fundamentals of Hatha and Raja Yoga through clear instructions, step-by-step photographs, and simple yet effective breathing exercises and meditation techniques. The book covers three basic internal “locks” (āṇḍa, mūla, uddīyāna), deep breathing, and easy yoga postures suitable for young practitioners. Designed with mindfulness and joy, it encourages physical awareness, inner calm, and playful exploration of yoga as a path to well-being (). ⸻ Keywords: children’s yoga, Hatha Yoga, breathwork, meditation, yoga locks, physical and mental balance, playful practice ⸻ Ideal for: Parents and teachers introducing yoga to children; young beginners aged 8–12; families looking for a gentle, wholesome approach to physical and mental well-being ⸻ Age: 8–12 years (suitable for elementary-aged children; adaptable with adult support) ⸻ Theme: Mind–body connection, mindful play, foundational yoga practice, inner peace through movement ⸻ Tone: Gentle, encouraging, clear, playful, and nurturing ⸻ Book Type: Children’s yoga manual; illustrated exercise guide; educational health and fitness resource ⸻ Length: 108 pages.